Description
Educational Program Components
- Rest
- Breastfeeding & exercise
- Physical alignment
- Anatomy changes
- Posture & core
- Essential nutrients
- Physiological changes
- What is Diastasis Recti?
- Proper body mechanics
- Breathing & coordination
- Preparing for postpartum
- Weight-gain & weight-loss
- Complications & common conditions
- Benefits/risks of exercise during & after pregnancy
Physical Fitness Program Components
- Pelvic floor strengthening
- Kegel exercises
- Release work
- Deep Core
- Stability ball
- Full body
- Stretching
- Bodyweight
- Dumbbell/Kettle Bell
- Resistance Bands
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