Moms In Love With Fitness (MILF) Prenatal & Postpartum Fitness & Education Program

$179.00$449.00

Moms in Love With Fitness (MILF) is a small group fitness and educational program designed for to for prenatal and postpartum moms. Understand your body, learn to listen to it and prepare plan for regaining full agency. MILF focuses on building the confidence and knowledge about the anatomy and physiological changes during your pregnancy while incorporating a safe fitness routine.

Begins: September 1st

Options: 1, 2 or 3 month commitment

Fitness Class: Tues & Thur

Learning Class: Wed

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Description

Educational Program Components

  • Rest
  • Breastfeeding & exercise
  • Physical alignment
  • Anatomy changes
  • Posture & core
  • Essential nutrients
  • Physiological changes
  • What is Diastasis Recti?
  • Proper body mechanics
  • Breathing & coordination
  • Preparing for postpartum
  • Weight-gain & weight-loss
  • Complications & common conditions
  • Benefits/risks of exercise during & after pregnancy

Physical Fitness Program Components

  • Pelvic floor strengthening
  • Kegel exercises
  • Release work
  • Deep Core
  • Stability ball
  • Full body
  • Stretching
  • Bodyweight
  • Dumbbell/Kettle Bell
  • Resistance Bands

 

Tentative Schedule

Additional information

Membership Duration

1 Month, 2 Months, 3 Months

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